Floor Core I regularly include these Floor Core moves in class. They can be added to any practice at any time. Use the chapters at the right hand side of the play bar to skip between exercises. This is just an instructional video. strength,core You may also like 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop 14.51 Desk Reset Yoga tight body,15 mins or less,posture No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. «1…1213141516…25»Page 14 of 25
