Do Nothing #3 Life is so fast paced. Set aside these 15 minutes to slow down; without expectation or a need for it to be anything more than simply doing nothing x meditation,breathing You may also like 8.10 Box Breath breathing Kindness, patience and regularity is all you must ask of yourself 7.21 4-7-8 Breath breathing Give yourself time to become comfortable with breath holds 21.56 Reflection breathing,30 mins or less A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. «12345»Page 4 of 5
