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30.40
Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results.
Do it safely and within your current limits and before you know it...effort will become ease ♥
11.44
12 mins of core delight.
In this vid there are several progressive moves that are great to work on over time.
A great one to keep coming back to
20.08
A quick 20 min sequence (suitable for all levels - tailor accordingly).
Acknowledge the challenge, apply your energy.
From discomfort we develop new strengths
