20 Min AMRAP As Many Rounds As Possible in 20 mins ♦ 4 x exercises = 1 Round ♦ Complete as many rounds as pos in 20 mins Needed: 1 x weight and a mat strength,cardio You may also like 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. «1…56789…14»Page 7 of 14
