30 mins or less Archives

Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities

Short & Snazzy #5

A glorious 20 Minute full body flow. (these are small sections taken from full classes)

Short & Snazzy #4

A glorious 20 Minute full body flow. (these are small sections taken from full classes)

Pistol Power

Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie

Power Up-per Body

Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥

Short & Snazzy #3

A glorious 20 Minute full body flow. (these are small sections taken from full classes)

20.08

Static Strength

strength,

30 mins or less

A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths

21.50

Gain some Float Time

challenge,

30 mins or less

This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required.

Short & Snazzy #2

A glorious 20 min full body flow (these are short sections taken from full classes)