Yoga for your Hips


Slow Steady Hip Love

Our hips need strength and mobility to stay happy (I need water and chocolate!).

This 50 min flow is your key to mobility and will leave you wondering how you lived without it

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Release your hips
15.20
Let yourself go, one layer at a time
Strength & Freedom
56.04
This class is a powerful wake up call to your sense of freedom. 
Strengthen your Transitions
18.01
Strengthen and tone the entire upper leg.

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