Yoga for your Hips Slow Steady Hip Love Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it mobility,hips,strength You may also like 20.08 Static Strength strength,30 mins or less A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths 21.50 Gain some Float Time challenge,30 mins or less This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. 11.11 Forearm Balance challenge,15 mins or less A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey. «1…1011121314…26»Page 12 of 26
