Bolsters make life more pleasant 
This is a short video to inspire bolster use….other than just lying down!
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Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
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Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
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Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning.
