Warm Up A great, short warm up/wake up! warm up You may also like 18.23 Gentle upper body opening upper body,30 mins or less Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). 9.39 Seated Hip Love hips,15 mins or less You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time. 31.09 Post run/hike/walk legs,30 mins or less,running A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting! «1…910111213…17»Page 11 of 17
