Upside Down Play

Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome

Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr

A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset