Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength,15 mins or less You may also like 24.27 40-30-20-10 strength,cardio Exactly what it suggests...40 reps of all moves then 30, then 20, then 10 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 13.18 Sun Salutation – Simple mobility,15 mins or less Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. «1…45678…25»Page 6 of 25
