Strong & Slow Slow down – Tone up Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength,30 mins or less You may also like 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop 14.51 Desk Reset Yoga tight body,15 mins or less,posture No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. 18.23 Gentle upper body opening upper body,30 mins or less Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional). «1…1314151617…26»Page 15 of 26
