A quick energising flow to awaken the body
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19.30
Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs
18.16
A full Bolster Supported yummy flow.
Take it easy or go a little deeper.
Its entirely your call
21.46
Slow down - Tone up.
Gain physical and emotional resilience in this 20 minute strong flow.
Explore your current capabilities
