Seated Hip Love You need a chair, the floor and the wall for this one with. A super efficient 10 mins of your time. hips,15 mins or less You may also like 22.45 Short & Snazzy #1 30 mins or less,Short&Snazzy,full body A glorious 20 minute full body flow. (these are small sections taken from full classes) 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout «1…1011121314…20»Page 12 of 20
