Release your hips Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x hips,15 mins or less You may also like 21.50 Gain some Float Time challenge,30 mins or less This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. 11.11 Forearm Balance challenge,15 mins or less A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey. 9.02 The ‘step through’ challenge,15 mins or less This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through «1…1011121314…22»Page 12 of 22
