Post Run standing stretch out

Your legs are going to feel this one...and your bum! Enjoy this journey - it's a fun toughie

Boom! This is a tough 20 min upper body strength circuit with unprecedented guaranteed results. Do it safely and within your current limits and before you know it...effort will become ease ♥

12 mins of core delight. In this vid there are several progressive moves that are great to work on over time. A great one to keep coming back to