No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic.
Archives: Videos
Video Description
Gentle upper body opening
Use this flow to unravel your body and senses. You may need a bolster or blocks for the end (optional).
Seated Hip Love
You need a chair, the floor and the wall for this one with. A super efficient 10 mins of you time.
Post run/hike/walk
A sweet 30 min flow opening common tight areas associated with running/walking and in-fact sitting!
Find Your Feet
Eeeerrr...'I know where my feet are' I hear you say! But can you move them and do they feel goooooood? Foundation training - the only true place to start ♥
Side waist & Low back Bliss
Go with the flow and you will Glow With The Flow. 18 mins of blissful joy for your body
Happy Hormones
Developing a movement practice including, sitting, standing, gentle inversions and back-bends will engage all the organs and glands that develop & distribute hormones. Try this flow today.
Rest Squat
This one can be a real pain in the...ankle. Or hips. Or knees! These moves will provide much needed mobility from todays stiff world. We should be able to sit in a rest squat. Be patient and dedicate whatever daily time and attention you can to these moves.
TFL Attention
If you suffer with TFL discomfort, this will give you some serious relief. If you don't know what your TFL is - open me and find out!
Upper Body Strength & Toning
Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps.