Move Move Move

NOT FOR BEGINNERS. This is the accompanying video to an inversion workshop I ran 🙂. Please read the accompanying document prior to this video. Please also mobilise and ready your wrists before this practice - have fun!

Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading

Take time to play. As adults we probably need it more than children! 😉