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21.50
This is a short 20 min flow to improve your efficiency at stepping/floating through to seated.
A small warm up beforehand may be required.
11.11
A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey.
9.02
This can be a real challenge for some.
Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
