Focused Meditation meditation You may also like 28.05 Calm Chest Opening Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. mobility, stretch 17.33 Do Nothing #1 15 Minutes of Meditation together (There are 2 techniques included ... meditation 14.58 Breath Holds Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? breathing «1234»Page 3 of 4
