Hip Strength Flow

Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr

A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset

A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins