Happy Hamstrings Use this 20 min flow regularly to feel more freedom behind the knees and back of the thighs tight body, legs, 30 mins or less You may also like 24.31 Standing Yoga No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going. mobility, 30 mins or less 29.15 Floor Yoga Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 30 mins or less 13.18 Sun Salutation – Simple Learn the fundamentals of the traditional sun salutation. This simple sequence can be magical first thing in the morning. mobility, 15 mins or less «1…34567…20»Page 5 of 20