Grounded balance,strength You may also like 14.11 Upper Body Strength & Toning strength,upper body,15 mins or less Stop hiding your arms and shoulders away - work on them for 10 mins 3 x a week and display those toned triceps. 29.58 Strong Core strength,core,upper body,30 mins or less There are very few occasions in our day to day movements that allows us to use our core muscles without our arms - so enjoy developing toned arms and a capable core with this short 30 min sequence. 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness «1…56789…16»Page 7 of 16
