Get Moving 30 mins or less You may also like 29.15 Floor Yoga 30 mins or less Grab a mat (or carpet will be suitable) and get down on the floor for this simple but effective flow for all levels. 10.43 Sun Salutation – with the Breath breathing,15 mins or less This practice starts with pacing the breath. Then we flow through with distinct awareness of the inhale & exhale in motion. 26.21 Feeling Tight? tight body,flexibility,30 mins or less You need a pole (a broom handle will do!) and 2 blocks for this video. I promise it will be worth it. «123456…18»Page 4 of 18
