Get Moving 30 mins or less You may also like 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk :-) 15.20 Release your hips Let yourself go, one layer at a time hips, 15 mins or less 18.01 Strengthen your Transitions Strengthen and tone the entire upper leg. strength, legs «1234…18»Page 2 of 18