Gain some Float Time This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. challenge, 30 mins or less You may also like 58.08 Consciousness On Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones. Have fun - 58 mins balance, strength, challenge 58.24 Move Move Move New movers be careful of your 'end range'. This one has some challenging sections. Please use any props that make your practice more fun! - 58mins challenge 60.00 Self Reward Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class strength, dynamic, challenge «1…17181920»Page 19 of 20