Dance(ish!) You may also like 59.22 Grounded Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr balance, strength 58.50 Curly Slidey Core A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset strength, core, upper body 53.22 Intention A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins dynamic «12345…7»Page 3 of 7