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58.39
Use this flow to tune into yourself. Take your time to unite your body and mind with the breath.
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58.08
Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones.
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58.24
New movers be careful of your 'end range'. This one has some challenging sections.
Please use any props that make your practice more fun! - 58mins
