Core on the Floor 12 mins of core delight In this vid there are several progressive moves that are great to work on over time A great one to keep coming back to strength,core,15 mins or less You may also like 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow «1…1718192021…25»Page 19 of 25
