Free Trial Gallery All Categories 8 videos found Yoga Flow – Hippy-ish! Open your hip with this challenging yet restorative class Restorative Yoga – Do Nothing Join me for your daily 'Nothing' time (There are 2 techniques included within this practice) Morning Yoga – Beginnings Beginnings hold ambiguity, promise, fear and hope. Take time to honour the beginning. Morning Yoga – Free Yourself Real freedom comes from within. The water cannot sink your boat, if you don't let it in. Yoga for Beginners – Floor Yoga *Sample content Yoga for Beginners – Standing Yoga No need for a mat with this one. Just check you have enough room to swing your arms and get going Yoga Workouts – Desk Reset No need for a mat - address common problem areas associated with chair sitting in this quick 15 min sequence. Do it daily to feel movement magic. Yoga Workouts – Post Run Stretch A sweet 30 minute class, opening common tight areas associated with running/walking and in-fact sitting.
