Ovulation is the one time in the month your testosterone peaks. Use it to flirt with your capabilities. Together with oestrogens peak, this time of the month is when you are at your strongest.
*note: if you don't ovulate things are slightly different. Get in touch to find out more.
Early week 3 you still have a fair amount of the strength hormone oestrogen, so do what you can in this flow.
*note: if you are towards the end of week 3, this may feel too challenging (jump to week 4)