Yoga with your Cycle

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The simple act of knowing when to push and when to rest is a joy
7 videos found
Day 1
20.47
Day 1
yoga with your cycle
Expect very little of yourself. Shed what isn't needed to make space for what is
Week 1
20.27
Week 1
yoga with your cycle
A time for replenishment and returning more movement
Week 2
22.02
Week 2
yoga with your cycle
Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Week 2
23.00
Week 2
yoga with your cycle
Week 2 presents us with the return of our much loved and multi-functional oestrogen. Use it to start to feel stronger again
Mid Cycle
37.42
Mid Cycle
yoga with your cycle
Ovulation is the one time in the month your testosterone peaks. Use it to flirt with your capabilities. Together with oestrogens peak, this time of the month is when you are at your strongest. *note: if you don't ovulate things are slightly different. Get in touch to find out more.
Week 3 - Strengthen
36.46
Week 3 – Strengthen
yoga with your cycle
Early week 3 you still have a fair amount of the strength hormone oestrogen, so do what you can in this flow. *note: if you are towards the end of week 3, this may feel too challenging (jump to week 4)
Pre-Menstrual - Week 4
28.03
Pre-Menstrual – Week 4
yoga with your cycle
Reduce intensity, be gentle with yourself.