User Videos 6.18 Get Warm 6.52 Swing 51.51 Hip Strength Flow A full strong class hips, balance, strength 5.38 Stability 4.48 Chill 6.13 Shoulders/Arms 18.44 Gentle Standing Movement Use this whenever you need a short & awakening stretch 30 mins or less, stretch, gentle 10.39 Post Run standing stretch out A quick standing stretch circuit for after any lower body workout, even a walk 🙂 33.00 Get Moving A sweet 30 minute juicy inspiring flow 30 mins or less «1234…23»Page 2 of 23