Yoga for your Hips Slow Steady Hip Love Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it mobility,hips,strength You may also like 54.58 Playtime mobility,balance,dynamic Take time to play. As adults we probably need it more than children! 😉 60.03 Trust & Open strength,dynamic Become comfortable being uncomfortable Trust your body knows the way Be Open to the possibility of any outcome 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr «1…2021222324…26»Page 22 of 26
