Yoga for your Hips Slow Steady Hip Love Our hips need strength and mobility to stay happy (I need water and chocolate!). This 50 min flow is your key to mobility and will leave you wondering how you lived without it mobility,hips,strength You may also like 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow 12.59 Yoga Bolster Class strength,yoga bolster,15 mins or less Yoga Postures on the bolster. Bolsters make life more pleasant 🙂. This is a short video to inspire bolster use....other than just lying down! 34.15 4 Weeks to Superior Shoulders mobility,shoulders,strength A 4 week program to improve shoulder mobility, rounded upper back and forward head posture. If you complete each weeks movements (min 3 x a week) it will give you freedom! «1…1819202122…26»Page 20 of 26
