Upside Down Play strength,challenge,inversions You may also like 20.08 Static Strength strength,30 mins or less A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths 21.50 Gain some Float Time challenge,30 mins or less This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. 11.11 Forearm Balance challenge,15 mins or less A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn't always result in finding the posture. Enjoy the journey. «1…910111213…25»Page 11 of 25
