Trust & Open

Another short instructional video Add these moves in whenever you feel the need to build strength and stability on your hands. Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading

Take time to play. As adults we probably need it more than children! 😉

Pay attention to the way in which you move Move like there is no posture to reach, there is just the movement itself ♥ You are the practice ♥