This can be a real challenge for some.
Be patient and consistent with this sequence to help you with the (sometimes elusive) step through
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Switch off autopilot and move in all the ways you are not used to. This is most definitely one of the challenging ones.
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New movers be careful of your 'end range'. This one has some challenging sections.
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Take time to reward yourself. Make it a deliberate and practiced habit.
A challenging yet invigorating full Class
