The ‘step through’

This can be a real challenge for some.

Be patient and consistent with this sequence to help you with the (sometimes elusive) step through

challenge, 15 mins or less

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yoga balance class

Sun Salutation- Balance

Use a traditional movement sequence to increase stability and awareness

balance, 15 mins or less

strength yoga class

Sun Salutation – Strength Foundation

A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow

strength, dynamic, 15 mins or less

yoga sun salutation strength

Sun Salutation – Strength Improver

Contraction and control for strength. A short strong flow

strength, 15 mins or less

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shellyoga

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