The ‘step through’ This can be a real challenge for some. Be patient and consistent with this sequence to help you with the (sometimes elusive) step through challenge,15 mins or less You may also like 23.21 Friendly Freedom 30 mins or less Pay attention to how you move. Move to find freedom - not the posture. *low intensity 17.05 Yoga Core Tabata strength,core A core focused Tabata Workout 42.11 Yoga for back pain back A 40 min low key back care flow. Suitable for all levels. If anything causes you pain - stop «1…89101112…19»Page 10 of 19
