Strong Intentions strength,legs,dynamic,full body You may also like 59.22 Grounded balance,strength Notice your energy settle inside Appreciate the opportunity and growth your practice brings Learn from your awakening body - 1hr 58.50 Curly Slidey Core strength,core,upper body A 58min class that will progress core and upper body strength. You will need: socks and blocks This one can be intense on the wrists, so stay tuned to your sensations and practice accordingly. PS enjoy the background sunset 53.22 Intention dynamic A slow beginning takes you into a powerful meaty middle/end. Find buoyancy and joy in movement. Shavasana is well deserved! - 53 mins «1…1314151617…19»Page 15 of 19
