*You can use a band around the knees in this sequence, however it is not essential.
This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg.
You may also like
60.00
Take time to reward yourself. Make it a deliberate and practiced habit.
A challenging yet invigorating full Class
56.50
Let your curiosity guide you.
Curiosity is how we develop a playful approach to practice.
Play with the possibility of any pose or transition.
52.03
Open & strengthen your hips with this challenging yet restorative class
