Strengthen your Transitions *You can use a band around the knees in this sequence, however it is not essential. This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg. strength,legs You may also like 60.00 Self Reward strength,dynamic,challenge Take time to reward yourself. Make it a deliberate and practiced habit. A challenging yet invigorating full Class 56.50 Powerfully Curious strength Let your curiosity guide you. Curiosity is how we develop a playful approach to practice. Play with the possibility of any pose or transition. 52.03 Hippy(ish!) hips,balance,strength,coordination Open & strengthen your hips with this challenging yet restorative class «1…22232425»Page 24 of 25
