*You can use a band around the knees in this sequence, however it is not essential.
This is a quick flow to provide more power and confidence in your transitions whilst strengthening the entire upper leg.
You may also like
1.56
I regularly include these Floor Core moves in class.
They can be added to any practice at any time.
Use the chapters at the right hand side of the play bar to skip between exercises.
This is just an instructional video.
3.16
Another short instructional video
Add these moves in whenever you feel the need to build strength and stability on your hands.
Use the love your wrists video to maintain healthy wrists, especially when beginning hand loading
60.03
Become comfortable being uncomfortable
Trust your body knows the way
Be Open to the possibility of any outcome
