Your hips need regular attention to be at their best. They hold emotions and tension in layers of fascia. Give yourself this gift of time and nourishment x
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Slow Steady Hip Love.
Our hips need strength and mobility to stay happy (I need water and chocolate!).
This 50 min flow is your key to mobility and will leave you wondering how you lived without it.
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Yoga Postures on the bolster.
Bolsters make life more pleasant 🙂.
This is a short video to inspire bolster use....other than just lying down!
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A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
