Reflection A calm nourishing flow Tailored to slow the pace of life and stimulate restful thoughts breathing,30 mins or less You may also like 20.08 Static Strength strength,30 mins or less A quick 20 min sequence (suitable for all levels - tailor accordingly). Acknowledge the challenge, apply your energy. From discomfort we develop new strengths 21.50 Gain some Float Time challenge,30 mins or less This is a short 20 min flow to improve your efficiency at stepping/floating through to seated. A small warm up beforehand may be required. 22.14 Short & Snazzy #2 30 mins or less,Short&Snazzy,full body A glorious 20 min full body flow (these are short sections taken from full classes) «1…910111213…16»Page 11 of 16
