Gentle Standing Movement 30 mins or less, stretch, gentle You may also like 13.03 Standing Freedom A quick energising flow to awaken the body mobility, flexibility, 15 mins or less 21.46 Strong & Slow Slow down - Tone up. Gain physical and emotional resilience in this 20 minute strong flow. Explore your current capabilities strength, 30 mins or less 26.02 Short & Snazzy #5 A glorious 20 Minute full body flow. (these are small sections taken from full classes) 30 mins or less, Short&Snazzy, full body «1…34567…12»Page 5 of 12
