Forearm Balance A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn’t always result in finding the posture. Enjoy the journey. challenge, 15 mins or less You may also like 14.19 Sun Salutation- Balance Use a traditional movement sequence to increase stability and awareness balance, 15 mins or less 13.18 Sun Salutation – Strength Foundation A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow strength, dynamic, 15 mins or less 11.41 Sun Salutation – Strength Improver Contraction and control for strength. A short strong flow strength, 15 mins or less «1…1314151617…19»Page 15 of 19