Forearm Balance A cheeky short flow to prepare the body to load the forearms. Remember preparation doesn’t always result in finding the posture. Enjoy the journey. challenge,15 mins or less You may also like 14.19 Sun Salutation- Balance balance,15 mins or less Use a traditional movement sequence to increase stability and awareness 13.18 Sun Salutation – Strength Foundation strength,dynamic,15 mins or less A twist on the classic yoga Sun Salutation. Start to build strength with this 13 min yoga flow 11.41 Sun Salutation – Strength Improver strength,15 mins or less Contraction and control for strength. A short strong flow «1…1314151617…19»Page 15 of 19
