Do Nothing #1 15 Minutes of Meditation together (There are 2 techniques included within this practice) *your Senses *belly breath * meditation You may also like 8.10 Box Breath Kindness, patience and regularity is all you must ask of yourself breathing 7.21 4-7-8 Breath Give yourself time to become comfortable with breath holds breathing 21.56 Reflection A calm nourishing flow. Tailored to slow the pace of life and stimulate restful thoughts. breathing, 30 mins or less «1234Page 4 of 4