Do Nothing #1


15 Minutes of Meditation together

(There are 2 techniques included within this practice)

*your Senses *belly breath *

 

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Do Nothing #2
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15 Minutes of Meditation together (There are 2 techniques included within this practice) *soften *count with the breath
Sushamna Naadi Pranayama
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*Guest Appearance. Christie from BodyWaves Yoga will lead you through this beautiful Breathwork
breathing meditation
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◊ Guest Appearance. Guided Breathing Meditation by Christie at BodyWaves Yoga

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