You may also like
43.54
Long calming gentle holds to provide deep fascia release and rest
28.05
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
14.58
Breath holds can be life-changing.
See your breath as a reflection of your inner self.
Desperate and grasping or calm and without constant need/want?
