Do Nothing #1 15 Minutes of Meditation together (There are 2 techniques included within this practice) *your Senses *belly breath * meditation You may also like 43.54 Time to Let Go Long calming gentle holds to provide deep fascia release and rest 28.05 Calm Chest Opening mobility,stretch Melt away anxiety and breathing restrictions ♥ Begin seated against the wall and grab a bolster or foam roller if you have one. 14.58 Breath Holds breathing Breath holds can be life-changing. See your breath as a reflection of your inner self. Desperate and grasping or calm and without constant need/want? «1234»Page 3 of 4
