A 4 week program to improve shoulder mobility, rounded upper back and forward head posture.
If you complete each weeks movements (min 3 x a week) it will give you freedom!
*Be careful with injuries – only partake in pain free movement
Click here to download the accompanying E-book rehab programme
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24.27
Exactly what it suggests...40 reps of all moves then 30, then 20, then 10
28.05
Melt away anxiety and breathing restrictions ♥
Begin seated against the wall and grab a bolster or foam roller if you have one.
24.31
No need for a mat with this gentle one. Just check you have enough room to swing your arms and get going.
